PainWISE Community Pain Support!
As part of the many PainWISE initiatives, we believe in supporting communities and providing access to purposeful social support.
Come and join our Supportive, Gentle, Restorative Chair Yoga sessions followed with a good yarn over a cuppa!
This type of movement is suitable for ALL age groups and pain conditions as it is focused on the power of breathing, gentle movements and meditation – everything our bodies can do no matter the pain condition! Come and learn the tools and you will be able to use it daily at home!
Read more about the benefits of Chair Yoga (hyperlink Info Leaflet)
Cost: $10/session, minimum of 5 fortnightly sessions.
Total cost = $50 for 5 sessions.
You can try before you buy: You can come and observe one session before committing however for your own safety you will not be able to participate in the movement activity.
Minimum group size: 10 people are required for a group to go ahead (this may change depending on COVID-19 restrictions)
Maximum group size: 15 people (this may change depending on COVID-19 restrictions)
Session duration: Each session will run for 45 minutes. Afterwards the group will head for a social coffee and yarn over at the nearby coffee shop.
Location: Caneland Shopping Centre, River side walkway platform. See the map of where we will meet (hyperlink)
What to bring: Chairs will not be supplied. Please bring your own comfortable chair to sit in to participate in the session.
Your Instructor: About Jodie Connolly
Your Clinical Support: About Joyce McSwan
<Video with Joyce and Jodie at park talking about the benefits of Yoga for healing>
Refund policy: No refund will be provided for missed groups. A commitment of 5 sessions is required at a time to ensure you get the full therapeutic benefit.
To register please order below so we know how we can ensure you have the best experience.